SwiftandFit

At Home Body Shred Workouts

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Ready to Transform?

Hi there! My name is Shaneve Swift. I've combined my passion for nutrition and the power of weight training from personal expereince to help other individuals understand the powerful connection between their body and mind.

I’ve created these programs for those looking to make some serious lifestyle changes.

No matter your goal, I’m here to help. This package is for individuals who are ready to commit and accomplish incredible results. Is this you? My clients have completely transformed their shape and changed their lives, and I’d love to help you change yours too!

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What's included?

12 Week Training Guide - Workouts delivered through our app with step by step video instruction. I utilize a number of training methods to keep things fun and achieve the best results

Personalized Nutrition Guide - The key to changing your body composition is correct nutrition! I will work directly with you to create the most effective meal guide for YOU and YOUR goals. I cater for all dietary requirements and preferences, and will update this regularly based on how your body is responding.

24/7 Access to your coach - Either myself or a coach on our team. Have a question? Simply email, text or set up a call. We have a 5-10 minute response time policy so you'll never be hanging. We will do everything in our power to help you succeed!

Weekly Check-Ins - As your coach we check in regularly to ensure you are getting the most out of your program. We will update your training and nutrition appropriately based on how you look and feel! And focus on building a strong mind and body.

YASSS

Customized Workouts

Personalized Nutrition Guide

Weekly Check-ins with your coach

"First time I weighed myself since New Year's, so 1 week of getting used to the gym, and 2 weeks of the diet and workouts from Shaneve, and I'm down 11 lbs so far :) "

Kevin

"I wanted to say I enjoyed working with you soooo much!! The workouts were enjoyable, the food was awseom, and let's talk about these results :) :) You defintely simplifed plant protein for me and I love it!! I look forward to working with you again soon.

Much love to you. Thank you Shaneve.

Kennethia

"Thank you for inspiring me to go further with my fitness journey, You inspired me to get fit, strong, and toned like you are!"

Lily

"Working with Shaneve gave me the motivation I needed to stay committed to the lifestyle I wanted to live. She was always encouraging and there for me when I had questions! Working with her made it easier to get through my busy day and make time for everything."

Chelsea

"Working with Shaneve I had a fantastic experince. Will I had been vegan for 10 years at the time and a frequent gym-goer, I was struggling to figure out how to lose stuborn belly fat, while also gaining muscle. Shaneve was extrememly helpful, particularly when it came to helping me to develop a meal plan that would allow me to maximize my protein intake while staying withing my target calorie range. She provided numerous workout tips as well as tasty recipe ideas, which made it easy for me to stick to my macros and to start seeing results."