At Home Body Shred Workouts
This At Home Body Shred Workouts Program includes a full weeks of full, upper and lower body workout splits for 6 days of quick intense workouts that can be done in the comfort of your own home.
Repeat for 4-6 weeks to see your transformation.
This program gives you with the full list of exercises for each day to help you shape up and tone up FAST. Ge ready...
MONDAY: FULL BODY CIRCUIT
TUESDAY: LOWER BODY WEIGHTED
WEDNESDAY: UPPER BODY WEIGHTED
THURSDAY: GLUTES WEIGHTED
FRIDAY: FULL BODY CIRCUIT
SATURDAY: CARDIO & CORE
SUNDAY: REST & RECOVERY
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