SwiftandFit

At Home Body Shred Workouts

Sale price Price $19.99 Regular price $24.99

This At Home Body Shred Workouts Program includes a full weeks of full, upper and lower body workout splits for 6 days of quick intense workouts that can be done in the comfort of your own home.

Repeat for 4-6 weeks to see your transformation.

This program gives you with the full list of exercises for each day to help you shape up and tone up FAST. Ge ready...

MONDAY: FULL BODY CIRCUIT
TUESDAY: LOWER BODY WEIGHTED
WEDNESDAY: UPPER BODY WEIGHTED
THURSDAY: GLUTES WEIGHTED
FRIDAY: FULL BODY CIRCUIT
SATURDAY: CARDIO & CORE
SUNDAY: REST & RECOVERY

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